Matt Sanchez v750m/2:00r...5 row
3,750
Meters
14:54.4
Time
1:59.2
Pace
252
Calories
137
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 24:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 139 |
September 10, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,750 | 1:59.2 | 206 | 1014 | 25 | 137 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 26 | 121 | |
| r: 2:00 | 417 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1023 | 25 | 134 | |
| r: 2:00 | 428 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 25 | 140 | |
| r: 2:00 | 424 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 25 | 144 | |
| r: 2:00 | 429 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1034 | 26 | 147 | |
| r: 2:00 | 425 | ||||||
| r2,123 |
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Workout Graph
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Damper@6|DragFactor 139|82°F@73%