Matt Sanchez v500m/2:00r...5 row
3,500
Meters
13:53.4
Time
1:59.0
Pace
236
Calories
136
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 23:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 140 |
September 11, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,500 | 1:59.0 | 207 | 1019 | 25 | 136 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | 117 | |
| r: 2:00 | 426 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 26 | 134 | |
| r: 2:00 | 414 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 136 | |
| r: 2:00 | 407 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 26 | 147 | |
| r: 2:00 | 421 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 149 | |
| r: 2:00 | 415 | ||||||
| r2,083 |
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Workout Graph
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Damper@6|DragFactor 140|82°F@74%