Matt Sanchez v1:00/1:00r...6 row
5,061
Meters
21:00.0
Time
2:04.4
Pace
324
Calories
147
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 140 |
September 12, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,061 | 2:04.4 | 181 | 925 | 25 | 147 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 134 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 145 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 148 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 25 | 151 | |
| r: 1:00 | 198 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 25 | 153 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 920 | 25 | 156 | |
| r: 1:00 | 174 | ||||||
| r1,072 |
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Workout Graph
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Damper@6|DragFactor 140|79°F@80%