Matt Sanchez v1:00/1:00r...10 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 139 |
September 13, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 996 | 26 | 134 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 116 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 124 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 129 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 132 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 135 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 135 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 139 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 143 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 143 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 145 | |
| r: 1:00 | 196 | ||||||
| r1,955 |
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Workout Graph
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Damper@6|DragFactor 139|81°F@88%