Matt Sanchez 30:03 row
6,912
Meters
30:03.3
Time
2:10.4
Pace
427
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 144 |
September 17, 2026 17:44:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,912 | 2:10.4 | 158 | 852 | 427 | 24 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 24 | 134 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 | 136 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 142 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 | 143 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 0 | 143 |
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Workout Graph
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Damper@6|DragFactor 144|79°F@79%