Matt Sanchez 10000m row
10,000
Meters
45:54.4
Time
2:17.7
Pace
592
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 183 |
September 19, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 773 | 592 | 23 | 127 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 768 | 118 | 23 | 121 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 765 | 118 | 23 | 125 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 771 | 118 | 23 | 128 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 780 | 119 | 23 | 132 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 783 | 119 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@8|DragFactor 183|79°F@82%