Matt Sanchez v6:00/2:00r...6 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
259
Calories
139
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 176 |
September 22, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1036 | 26 | 139 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 26 | 135 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 26 | 138 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | 143 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 141 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 141 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 141 | |
| r: 2:00 | 416 | ||||||
| r2,486 |
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Workout Graph
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Damper@8|DragFactor 176|77°F@84%