Matt Sanchez 45:04 row
9,679
Meters
45:04.5
Time
2:19.7
Pace
563
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 146 |
September 24, 2026 17:45:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 9,679 | 2:19.7 | 128 | 749 | 563 | 23 | 108 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 102 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 104 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 | 107 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 106 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 109 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 110 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 110 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 112 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 | 116 |
| 45:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@6|DragFactor 146|72°F@76%