Matt Sanchez 10000m row
10,000
Meters
43:49.9
Time
2:11.4
Pace
615
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 163 |
September 30, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.9 | 10,000 | 2:11.4 | 154 | 841 | 615 | 24 | 119 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 831 | 122 | 24 | 109 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 838 | 123 | 24 | 117 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 833 | 122 | 24 | 124 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 848 | 124 | 24 | 123 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 857 | 124 | 24 | 123 |
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Workout Graph
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Damper@7|DragFactor 163|75°F@77%