Matt Sanchez 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
603
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 195 |
October 10, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 805 | 603 | 23 | 124 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 800 | 120 | 23 | 120 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 794 | 120 | 23 | 127 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 808 | 121 | 23 | 124 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 810 | 121 | 24 | 127 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 812 | 121 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@10|DragFactor 195|73°F@78%