Matt Sanchez 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1836 |
August 04, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 29 | 174 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 139 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 29 | 146 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 151 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 29 | 159 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 | 168 |
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Workout Graph
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