Matt Sanchez 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1720 |
August 19, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 27 | 125 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 129 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 | 136 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 148 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 154 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 | 164 |
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Workout Graph
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