Matt Sanchez 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1768 |
September 08, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 27 | 132 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 135 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 28 | 146 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 | 157 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 161 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 | 169 |
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Workout Graph
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