Matt Sanchez 10000m row
10,000m
Meters
48:50.6
Time
2:26.5
Pace
580
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
August 21, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.6 | 10,000m | 2:26.5 | 111 | 682 | 25 | 156 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 25 | 129 |
| 13:27.6 | 4,000m | 3:21.9 | 43 | 446 | 18 | 153 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 27 | 160 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 28 | 166 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 28 | 174 |
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Workout Graph
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