Matt Sanchez 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
May 21, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 150 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 145 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 | 148 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 28 | 148 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 150 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 160 |
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Workout Graph
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