Matt Sanchez 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
July 25, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 28 | 152 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | 131 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 29 | 148 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 28 | 156 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 28 | 160 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 167 |
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Workout Graph
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