Matt Sanchez 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
August 05, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 30 | 162 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 144 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 30 | 153 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 | 166 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 30 | 171 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 | 177 |
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Workout Graph
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