Matt Sanchez 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
January 24, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 30 | 147 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | 134 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 30 | 141 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 30 | 146 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 153 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 30 | 164 |
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Workout Graph
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