Matt Sanchez 5000m row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
May 06, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 31 | 152 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 138 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 31 | 144 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 31 | 157 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 31 | 158 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 31 | 165 |
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Workout Graph
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