Matt Sanchez 5000m row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
343
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
January 09, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 153 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 141 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 153 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 29 | 158 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 29 | 163 |
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Workout Graph
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