Matt Sanchez 15000m row
15,000m
Meters
1:00:35.1
Time
2:01.1
Pace
977
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
March 31, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.1 | 15,000m | 2:01.1 | 197 | 977 | 28 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 119 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 28 | 129 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 | 135 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 | 135 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 | 139 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 28 | 143 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 28 | 149 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 28 | 148 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 28 | 150 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 28 | 152 |
| 4:01.8 | 11,000m | 2:00.9 | 198 | 981 | 28 | 153 |
| 4:01.8 | 12,000m | 2:00.9 | 198 | 981 | 28 | 155 |
| 4:02.6 | 13,000m | 2:01.3 | 196 | 974 | 28 | 156 |
| 4:03.4 | 14,000m | 2:01.7 | 194 | 968 | 28 | 155 |
| 3:55.5 | 15,000m | 1:57.7 | 214 | 1037 | 28 | 164 |
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Workout Graph
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