Matt Sanchez 20000m row
20,000m
Meters
1:26:34.5
Time
2:09.8
Pace
1224
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 2369 |
| Drag Factor | 145 |
May 07, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:34.5 | 20,000m | 2:09.8 | 160 | 850 | 27 | 139 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 28 | 125 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 27 | 134 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 27 | 136 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 28 | 138 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 28 | 140 |
| 8:41.6 | 12,000m | 2:10.4 | 158 | 843 | 27 | 140 |
| 8:40.5 | 14,000m | 2:10.1 | 159 | 846 | 27 | 139 |
| 8:40.4 | 16,000m | 2:10.1 | 159 | 847 | 27 | 140 |
| 8:34.4 | 18,000m | 2:08.6 | 165 | 866 | 27 | 143 |
| 8:19.2 | 20,000m | 2:04.8 | 180 | 919 | 27 | 155 |
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Workout Graph
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