Matt Sanchez 20000m row
20,000m
Meters
1:26:47.6
Time
2:10.1
Pace
1218
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 2456 |
| Drag Factor | 151 |
June 22, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.6 | 20,000m | 2:10.1 | 159 | 845 | 28 | 137 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 29 | 124 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 29 | 131 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 28 | 137 |
| 8:40.8 | 10,000m | 1:05.1 | 1269 | 4666 | 28 | 138 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 28 | 138 |
| 8:45.3 | 12,000m | 2:11.3 | 155 | 831 | 28 | 136 |
| 8:46.7 | 14,000m | 2:11.6 | 153 | 827 | 28 | 139 |
| 8:39.3 | 16,000m | 2:09.8 | 160 | 850 | 28 | 143 |
| 8:38.2 | 18,000m | 2:09.5 | 161 | 854 | 28 | 147 |
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Workout Graph
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