Matt Sanchez 15000m row
15,000m
Meters
1:01:59.7
Time
2:03.9
Pace
963
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 179 |
November 06, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.7 | 15,000m | 2:03.9 | 184 | 931 | 28 | 152 |
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 28 | 149 |
| 12:12.2 | 6,000m | 2:02.0 | 193 | 962 | 28 | 148 |
| 12:19.6 | 9,000m | 2:03.2 | 187 | 943 | 28 | 153 |
| 12:26.3 | 12,000m | 2:04.3 | 182 | 925 | 28 | 156 |
| 12:45.0 | 15,000m | 2:07.5 | 169 | 881 | 27 | 157 |
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Workout Graph
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