Matt Sanchez 20000m row
20,000m
Meters
1:26:37.5
Time
2:09.9
Pace
1222
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 2371 |
| Drag Factor | 153 |
November 19, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.5 | 20,000m | 2:09.9 | 160 | 849 | 27 | 134 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 28 | 122 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 28 | 131 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 27 | 129 |
| 8:44.1 | 8,000m | 2:11.0 | 156 | 835 | 27 | 131 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 28 | 133 |
| 8:39.9 | 12,000m | 2:09.9 | 159 | 848 | 27 | 135 |
| 8:40.1 | 14,000m | 2:10.0 | 159 | 847 | 27 | 134 |
| 8:36.6 | 16,000m | 2:09.1 | 162 | 859 | 27 | 139 |
| 8:31.4 | 18,000m | 2:07.8 | 167 | 876 | 27 | 137 |
| 8:20.5 | 20,000m | 2:05.1 | 179 | 914 | 28 | 155 |
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Workout Graph
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