Matt Sanchez 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 135 |
July 05, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 149 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 136 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 29 | 144 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 | 153 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 165 |
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Workout Graph
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