Matt Sanchez 15000m row
15,000m
Meters
1:01:59.4
Time
2:03.9
Pace
960
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 208 |
December 02, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.4 | 15,000m | 2:03.9 | 184 | 932 | 26 | 143 |
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 26 | 131 |
| 12:31.0 | 6,000m | 2:05.1 | 178 | 914 | 26 | 139 |
| 12:26.4 | 9,000m | 2:04.4 | 182 | 925 | 26 | 139 |
| 12:24.2 | 12,000m | 2:04.0 | 183 | 931 | 26 | 145 |
| 12:05.8 | 15,000m | 2:00.9 | 198 | 980 | 26 | 162 |
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Workout Graph
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