Matt Sanchez 15000m row
15,000m
Meters
1:03:32.3
Time
2:07.0
Pace
937
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 208 |
January 10, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.3 | 15,000m | 2:07.0 | 171 | 886 | 25 | 126 |
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 25 | 122 |
| 12:41.2 | 6,000m | 2:06.8 | 171 | 889 | 25 | 125 |
| 12:43.9 | 9,000m | 2:07.3 | 170 | 883 | 25 | 124 |
| 12:43.0 | 12,000m | 2:07.1 | 170 | 885 | 25 | 127 |
| 12:41.7 | 15,000m | 2:06.9 | 171 | 888 | 25 | 133 |
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Workout Graph
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2nd half of Ruh-Roh 20k