Matt Sanchez 30000m row
30,000m
Meters
2:12:12.1
Time
2:12.2
Pace
1807
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 3293 |
| Drag Factor | 214 |
February 02, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:12.1 | 30,000m | 2:12.2 | 151 | 821 | 25 | 123 |
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 25 | 118 |
| 26:26.5 | 12,000m | 2:12.2 | 151 | 821 | 25 | 120 |
| 26:22.4 | 18,000m | 2:11.8 | 153 | 825 | 25 | 123 |
| 26:36.3 | 24,000m | 2:13.0 | 149 | 811 | 25 | 124 |
| 26:24.5 | 30,000m | 2:12.0 | 152 | 823 | 25 | 133 |
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Workout Graph
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Damper@10. Longest session with ROWlonda - distance PR