Matt Sanchez 20000m row
20,000m
Meters
1:20:26.8
Time
2:00.6
Pace
1318
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 2131 |
| Drag Factor | 213 |
February 07, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:26.8 | 20,000m | 2:00.6 | 199 | 985 | 26 | 143 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 26 | 128 |
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 26 | 135 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 26 | 134 |
| 8:08.6 | 8,000m | 2:02.1 | 192 | 960 | 26 | 136 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 27 | 140 |
| 7:58.2 | 12,000m | 1:59.5 | 205 | 1004 | 27 | 143 |
| 7:55.0 | 14,000m | 1:58.7 | 209 | 1019 | 27 | 149 |
| 7:52.4 | 16,000m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 7:54.4 | 18,000m | 1:58.6 | 210 | 1022 | 27 | 153 |
| 7:48.0 | 20,000m | 1:57.0 | 219 | 1052 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@10. 20K PR