Matt Sanchez 15000m row
15,000m
Meters
1:02:34.6
Time
2:05.1
Pace
951
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1717 |
| Drag Factor | 141 |
February 15, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.6 | 15,000m | 2:05.1 | 179 | 914 | 27 | 128 |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 27 | 129 |
| 12:30.9 | 6,000m | 2:05.1 | 179 | 914 | 27 | 129 |
| 12:30.4 | 9,000m | 2:05.0 | 179 | 915 | 27 | 129 |
| 12:29.3 | 12,000m | 2:04.8 | 180 | 918 | 28 | 127 |
| 12:30.7 | 15,000m | 2:05.1 | 179 | 915 | 27 | 129 |
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Workout Graph
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Pre-run meters. Damper @5