Matt Sanchez 20000m row
20,000m
Meters
1:26:47.2
Time
2:10.1
Pace
1220
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 2135 |
| Drag Factor | 215 |
February 18, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.2 | 20,000m | 2:10.1 | 159 | 846 | 24 | 120 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 24 | 111 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 25 | 115 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 25 | 119 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 25 | 119 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 25 | 121 |
| 8:41.0 | 12,000m | 2:10.2 | 158 | 845 | 25 | 124 |
| 8:41.7 | 14,000m | 2:10.4 | 158 | 842 | 25 | 124 |
| 8:40.3 | 16,000m | 2:10.0 | 159 | 847 | 25 | 123 |
| 8:40.1 | 18,000m | 2:10.0 | 159 | 847 | 24 | 126 |
| 8:41.6 | 20,000m | 2:10.4 | 158 | 843 | 24 | 127 |
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Workout Graph
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EZ pace. Damper @10. Shake-Out before weekend long run