Matt Sanchez 25000m row
25,000m
Meters
1:43:11.9
Time
2:03.8
Pace
1606
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 2677 |
| Drag Factor | 208 |
February 23, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:11.9 | 25,000m | 2:03.8 | 184 | 934 | 26 | 141 |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 26 | 128 |
| 20:54.4 | 10,000m | 2:05.4 | 177 | 910 | 26 | 133 |
| 20:44.6 | 15,000m | 2:04.4 | 182 | 924 | 26 | 139 |
| 20:34.7 | 20,000m | 2:03.4 | 186 | 939 | 26 | 143 |
| 20:00.4 | 25,000m | 2:00.0 | 202 | 996 | 26 | 163 |
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Workout Graph
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25k PR. Damper @10. Negative Splits