Matt Sanchez 15000m row
15,000m
Meters
1:00:50.3
Time
2:01.6
Pace
981
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 221 |
February 28, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.3 | 15,000m | 2:01.6 | 194 | 968 | 26 | 143 |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 26 | 130 |
| 12:20.2 | 6,000m | 2:03.3 | 186 | 941 | 26 | 136 |
| 12:08.8 | 9,000m | 2:01.4 | 195 | 972 | 26 | 144 |
| 11:56.8 | 12,000m | 1:59.4 | 205 | 1006 | 26 | 150 |
| 11:51.2 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 159 |
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Workout Graph
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Final C2 Military Challenge row. pushed sub-2:00 the last 5k