Matt Sanchez 20000m row
20,000m
Meters
1:26:12.5
Time
2:09.3
Pace
1227
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 2212 |
| Drag Factor | 219 |
March 03, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:12.5 | 20,000m | 2:09.3 | 162 | 857 | 25 | 123 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | 120 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 122 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 26 | 124 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 26 | 120 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 26 | 123 |
| 8:36.6 | 12,000m | 2:09.1 | 162 | 859 | 26 | 121 |
| 8:40.8 | 14,000m | 2:10.2 | 159 | 845 | 25 | 126 |
| 8:35.1 | 16,000m | 2:08.7 | 164 | 864 | 26 | 125 |
| 8:39.4 | 18,000m | 2:09.8 | 160 | 850 | 25 | 127 |
| 8:37.2 | 20,000m | 2:09.3 | 162 | 857 | 25 | 127 |
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Damper@10. Solid 2:09 splits until 14k - calf cramps hit on both sides. Still behind pace for 1000