Matt Sanchez 5000m row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 221 |
March 08, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 27 | 151 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 138 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 27 | 148 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 | 154 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 27 | 158 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 | 159 |
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Workout Graph
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Damper@10. Pre-Run club warm-up. Completed International Women's Day challenge