Matt Sanchez 25000m row
25,000m
Meters
1:46:44.3
Time
2:08.0
Pace
1551
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 2823 |
| Drag Factor | 177 |
March 12, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:44.3 | 25,000m | 2:08.0 | 167 | 873 | 26 | 125 |
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 | 121 |
| 21:20.7 | 10,000m | 2:08.0 | 167 | 873 | 26 | 126 |
| 21:18.8 | 15,000m | 2:07.8 | 167 | 875 | 27 | 126 |
| 21:21.8 | 20,000m | 2:08.1 | 166 | 871 | 26 | 124 |
| 21:23.2 | 25,000m | 2:08.3 | 166 | 870 | 27 | 128 |
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Workout Graph
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Weekly goal and catch-up meters. Damper setting @8 vice 10 is helping with steady splits.