Matt Sanchez 10000m row
10,000m
Meters
42:22.5
Time
2:07.1
Pace
624
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 182 |
March 21, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.5 | 10,000m | 2:07.1 | 170 | 886 | 26 | 127 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 | 126 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 125 |
| 8:28.9 | 6,000m | 2:07.2 | 170 | 884 | 26 | 130 |
| 8:25.8 | 8,000m | 2:06.4 | 173 | 895 | 26 | 127 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 26 | 129 |
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Workout Graph
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Post-marathon row. Quads loosened up halfway through. Good transition into a shake-out run