Matt Sanchez 21097m row
21,097m
Meters
1:28:05.9
Time
2:05.2
Pace
1338
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 2337 |
| Drag Factor | 178 |
March 23, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:05.9 | 21,097m | 2:05.2 | 178 | 912 | 26 | 127 |
| 17:57.6 | 4,300m | 2:05.3 | 178 | 912 | 27 | 128 |
| 17:56.8 | 8,600m | 2:05.2 | 178 | 913 | 27 | 126 |
| 17:56.8 | 12,900m | 2:05.2 | 178 | 913 | 26 | 125 |
| 17:59.5 | 17,200m | 2:05.5 | 177 | 909 | 26 | 128 |
| 16:15.2 | 21,097m | 2:05.1 | 179 | 914 | 27 | 131 |
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Workout Graph
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Damper @8. Found pace early with a 2:05 split. Need 65K to break 1mil for the season