Matt Sanchez 15000m row
15,000m
Meters
1:00:13.1
Time
2:00.4
Pace
991
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 1634 |
| Drag Factor | 180 |
March 26, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 15,000m | 2:00.4 | 200 | 989 | 27 | 150 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 27 | 139 |
| 12:11.7 | 6,000m | 2:01.9 | 193 | 964 | 27 | 144 |
| 12:00.1 | 9,000m | 2:00.0 | 202 | 996 | 27 | 150 |
| 11:52.8 | 12,000m | 1:58.8 | 209 | 1018 | 27 | 156 |
| 11:41.1 | 15,000m | 1:56.8 | 219 | 1054 | 28 | 163 |
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Workout Graph
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Damper @8. Catch-Up meters after 10-mile trail run. Negative splits