Matt Sanchez 32000m row
32,000m
Meters
2:19:29.9
Time
2:10.7
Pace
1948
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 3575 |
| Drag Factor | 179 |
March 30, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:29.9 | 32,000m | 2:10.7 | 156 | 838 | 25 | 124 |
| 28:09.5 | 6,400m | 2:11.9 | 152 | 823 | 25 | 117 |
| 28:11.3 | 12,800m | 2:12.1 | 152 | 822 | 26 | 117 |
| 28:10.7 | 19,200m | 2:12.0 | 152 | 822 | 26 | 117 |
| 28:04.7 | 25,600m | 2:11.6 | 154 | 828 | 26 | 121 |
| 26:53.7 | 32,000m | 2:06.0 | 175 | 901 | 26 | 151 |
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Damper @8. Longest continuous row. juiced the last 5k - left calf spasm at 29K.