Matt Sanchez 15000m row
15,000m
Meters
58:53.6
Time
1:57.7
Pace
1018
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1582 |
| Drag Factor | 217 |
April 04, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.6 | 15,000m | 1:57.7 | 214 | 1037 | 27 | 144 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 26 | 130 |
| 12:01.0 | 6,000m | 2:00.1 | 202 | 994 | 27 | 132 |
| 11:51.1 | 9,000m | 1:58.5 | 210 | 1023 | 27 | 142 |
| 11:34.1 | 12,000m | 1:55.6 | 226 | 1078 | 28 | 151 |
| 11:16.4 | 15,000m | 1:52.7 | 244 | 1140 | 27 | 167 |
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Workout Graph
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Damper@10. 15k PR. Progression splits