Matt Sanchez 10000m row
10,000m
Meters
40:54.3
Time
2:02.7
Pace
647
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 178 |
April 08, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.3 | 10,000m | 2:02.7 | 189 | 951 | 27 | 128 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 27 | 123 |
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 27 | 121 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 27 | 130 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 27 | 130 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 28 | 137 |
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Workout Graph
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Damper @8. Early AM row before Friday run w/ GNG