Matt Sanchez 10000m row
10,000m
Meters
41:18.6
Time
2:03.9
Pace
640
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 181 |
April 09, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.6 | 10,000m | 2:03.9 | 184 | 932 | 27 | 149 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 27 | 149 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 27 | 146 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 27 | 149 |
| 8:15.0 | 8,000m | 2:03.7 | 185 | 935 | 28 | 149 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 28 | 156 |
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Workout Graph
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Damper @8. Second leg of Marathon Ruh-Roh. Intermittent but significant cramping in Anterior Tib/Calves