Matt Sanchez 20000m row
20,000m
Meters
1:25:21.5
Time
2:08.0
Pace
1239
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 2215 |
| Drag Factor | 204 |
April 25, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:21.5 | 20,000m | 2:08.0 | 167 | 873 | 26 | 119 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 26 | 114 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 26 | 115 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 26 | 118 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 26 | 120 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 26 | 117 |
| 8:31.6 | 12,000m | 2:07.9 | 167 | 875 | 26 | 121 |
| 8:29.9 | 14,000m | 2:07.4 | 169 | 881 | 26 | 122 |
| 8:31.7 | 16,000m | 2:07.9 | 167 | 875 | 26 | 123 |
| 8:29.1 | 18,000m | 2:07.2 | 170 | 884 | 26 | 124 |
| 8:32.4 | 20,000m | 2:08.1 | 167 | 873 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper @10