Matt Sanchez 15000m row
15,000m
Meters
59:25.9
Time
1:58.8
Pace
1005
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 211 |
May 03, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.9 | 15,000m | 1:58.8 | 208 | 1017 | 26 | 144 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 26 | 133 |
| 11:58.1 | 6,000m | 1:59.6 | 204 | 1002 | 27 | 137 |
| 11:50.1 | 9,000m | 1:58.3 | 211 | 1026 | 27 | 145 |
| 11:49.3 | 12,000m | 1:58.2 | 212 | 1029 | 27 | 147 |
| 11:37.4 | 15,000m | 1:56.2 | 223 | 1067 | 27 | 160 |
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Damper @10. Pre-NERC. 500k for the year