Matt Sanchez 15000m row
15,000m
Meters
1:04:31.8
Time
2:09.0
Pace
924
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1792 |
| Drag Factor | 134 |
May 12, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.8 | 15,000m | 2:09.0 | 163 | 860 | 27 | 120 |
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 27 | 120 |
| 12:52.9 | 6,000m | 2:08.8 | 164 | 863 | 28 | 121 |
| 12:53.5 | 9,000m | 2:08.9 | 163 | 862 | 28 | 119 |
| 12:53.6 | 12,000m | 2:08.9 | 163 | 861 | 28 | 120 |
| 12:54.3 | 15,000m | 2:09.0 | 163 | 860 | 28 | 121 |
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Workout Graph
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Damper @5. Pre-FOMO run