Matt Sanchez 6000m row
6,000m
Meters
22:22.3
Time
1:51.8
Pace
430
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 210 |
May 18, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 6,000m | 1:51.8 | 250 | 1160 | 27 | 153 |
| 4:30.3 | 1,200m | 1:52.6 | 245 | 1143 | 27 | 141 |
| 4:28.7 | 2,400m | 1:51.9 | 249 | 1158 | 28 | 150 |
| 4:29.3 | 3,600m | 1:52.2 | 248 | 1152 | 28 | 153 |
| 4:28.7 | 4,800m | 1:51.9 | 249 | 1158 | 28 | 158 |
| 4:25.3 | 6,000m | 1:50.5 | 259 | 1191 | 28 | 166 |
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Workout Graph
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Damper @10. 6K race for Viking ERG Challenge W2W1