Matt Sanchez 2:00:08 row
27,964
Meters
2:00:08.3
Time
2:08.8
Pace
1715
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1762 |
| Drag Factor | 146 |
May 23, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:08.3 | 27,964 | 2:08.8 | 163 | 862 | 26 | 121 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 116 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 27 | 116 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 27 | 117 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 27 | 118 |
| 50:00.0 | 2,308 | 2:09.9 | 159 | 848 | 27 | 117 |
| 1:00:00.0 | 2,305 | 2:10.1 | 159 | 846 | 27 | 115 |
| 1:10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 27 | 117 |
| 1:20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 27 | 116 |
| 1:30:00.0 | 2,315 | 2:09.5 | 161 | 853 | 27 | 117 |
| 1:40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 27 | 121 |
| 1:50:00.0 | 2,367 | 2:06.7 | 172 | 891 | 27 | 122 |
| 2:00:00.0 | 2,467 | 2:01.6 | 195 | 969 | 28 | 139 |
| 2:00:08.0 | 27 | 2:28.1 | 108 | 670 | 15 | 147 |
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Workout Graph
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Damper @6. 2hr enduROW. Nuun endurance for mid-session hydration - no cramps