Matt Sanchez 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 207 |
June 06, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 140 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 127 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 137 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 | 142 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 146 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 28 | 150 |
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Workout Graph
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Damper @10. Negative progression -1sec per/500m. 1st ranked 5k of 2023 season